The Inka Trail hike to Machu Picchu is a bucket-list adventure for trekking enthusiasts around the world. It’s a physically demanding yet rewarding journey filled with stunning landscapes, ancient ruins, and breathtaking mountain scenery. But if there’s one day that stands out as the most challenging, it’s undoubtedly Day 2 of the Inka Trail trek.
Day 2 is known for its steep ascents, high altitude, and significant elevation gain. It’s the day when hikers push their endurance to the limit as they tackle the infamous Dead Woman’s Pass (Warmiwañusca)—the highest point of the trail. If you’re preparing for the Inka Trail Day 2, this guide will help you understand what to expect and how to conquer this challenge with confidence.
The Challenge of Day 2: What Makes It So Tough?
Many hikers consider Day 2 the toughest part of the Inka Trail hike due to:
- Significant elevation gain – You ascend from around 3,300m (10,826ft) to 4,215m (13,828ft) at Dead Woman’s Pass.
- Steep inclines – The trail consists of hundreds of stone steps that test your endurance.
- Altitude challenges – The higher you go, the thinner the air becomes, making breathing more difficult.
- Long trekking hours – You’ll hike between 6 to 9 hours, depending on your pace.
- Rapid weather changes – You’ll experience cold mornings, strong sun, and potential rain or wind.
Despite its difficulty, Day 2 is incredibly rewarding. The sense of accomplishment when reaching the top of Dead Woman’s Pass is unmatched, and the panoramic views are absolutely breathtaking.
Morning: The Ascent to Dead Woman’s Pass (Warmiwañusca)
🔹 Wake-Up and Early Morning Preparation
- Most groups wake up around 5:00 AM, just before sunrise.
- Breakfast includes high-energy foods like oatmeal, bread, fruit, and tea to fuel the demanding hike ahead.
- Porters will pack up the campsite while hikers get ready with layered clothing, sun protection, and trekking poles.
🔹 The First Climb: Pacaymayu Valley to Llulluchapampa (3,800m / 12,467ft)
- The first section of the trail is a gradual uphill walk through a cloud forest, where you’ll see beautiful orchids, hummingbirds, and moss-covered trees.
- After about 1.5 to 2 hours, you’ll reach Llulluchapampa, a scenic plateau that serves as a rest stop before the most difficult climb.
- This is a great place to refill water bottles, adjust layers, and prepare mentally for the steep ascent ahead.
🔹 The Hardest Climb: Llulluchapampa to Dead Woman’s Pass (4,215m / 13,828ft)
- The toughest part of Inka Trail Day 2 begins here.
- The trail turns into steep stone steps and switchbacks that seem endless.
- Many hikers experience shortness of breath due to the altitude, so taking slow, steady steps is key.
- The name Dead Woman’s Pass (Warmiwañusca) comes from the mountain’s silhouette, which resembles a woman lying down.
Tips to Conquer Dead Woman’s Pass:
- Go at your own pace – Don’t rush; take frequent breaks when needed.
- Use trekking poles – They reduce strain on your knees and help with balance.
- Stay hydrated – The altitude can cause dehydration faster.
- Chew coca leaves or take altitude pills – Helps with altitude sickness.
- Layer up – It gets colder as you ascend.
Once you reach the top, the feeling is unreal! You’re standing at the highest point of the Inka Trail trek, with stunning panoramic views of the Andes Mountains.
Afternoon: The Descent to Pacaymayu Camp
🔹 The Steep Descent: Dead Woman’s Pass to Pacaymayu (3,600m / 11,811ft)
- After celebrating at the summit, you’ll begin a steep downhill hike.
- The descent is almost as challenging as the ascent because of the stone steps, which can be tough on the knees.
- Trekking poles are a lifesaver here to prevent slipping.
- The descent takes around 2 hours before reaching Pacaymayu campsite.
Evening: Rest and Recovery at Pacaymayu Campsite
Once at Pacaymayu, you can rest, stretch, and enjoy a warm meal prepared by the trekking chefs.
- Dinner is hearty, often including quinoa soup, rice, vegetables, and protein to replenish energy.
- The temperatures drop at night, so wearing thermal layers and a warm sleeping bag is essential.
- Most hikers sleep early to recover for the next day’s trek.
How to Prepare for Inka Trail Day 2
🏋️♂️ Physical Training
- Cardio workouts – Running, cycling, or swimming help with endurance.
- Leg strengthening – Squats, lunges, and stair climbing prepare your muscles.
- Altitude training – If possible, train in high-altitude locations before the trek.
🌿 Altitude Acclimatization
- Spend at least 2-3 days in Cusco (3,400m / 11,152ft) before the trek.
- Drink plenty of coca tea and stay hydrated.
- Avoid alcohol and heavy meals before the hike.
🎒 Packing Essentials for Day 2
- Trekking poles – Essential for balance and knee support.
- Warm layers – The temperatures drop significantly at the pass.
- Rain jacket – The weather can change rapidly.
- High-energy snacks – Trail mix, protein bars, or chocolate.
- Sunscreen & sunglasses – The sun is intense at high altitudes.
Final Thoughts: Conquering Day 2 of the Inka Trail
Day 2 of the Inka Trail hike is physically demanding but incredibly rewarding. The steep ascent to Dead Woman’s Pass, the high altitude, and the challenging descent test even experienced hikers. However, with proper preparation, pacing, and mental determination, anyone can overcome this challenge and enjoy one of the most spectacular moments of the trek.
By the time you reach Pacaymayu campsite, you’ll have an immense sense of accomplishment. Surviving Inka Trail Day 2 means you’ve conquered the hardest part, and from here on, the trek becomes easier and even more breathtaking. Are you ready to take on Day 2 of the Inka Trail? Let us know in the comments!
